Max U LLC - Increasing Human Potential by Improving Human Movement, Clarksville Tennessee 37043

  Corrective Exercise, Health, Wellness, Life Skills &  Rugged Independence Blog  (The Max U Blog) The Max U Blog is an effort on the part of Andy Curtiss and his company Max U LLC to bring the consumer quality education in the subjects of the health and exercise sciences, health & wellness, , American and World History, and life skills at no cost to the consumer. This blog is a supplement to the paid services which he and his company provide with the intention of helping consumers realize and fulfill their full human potential. 

  Now Offering Online Corrective Exercise  and  Personal Training You can now get access to many of Max U LLC's in person services from Exercise Program Design, to Personal Training, and Corrective Exercise online, virtually and remotely via our  FitSW hub . Starting on 1 January 2022, We will move  all online services  to that platform.  READ MORE ON OUR BLOG https://maxurpotential.com/the-max-u-blog/f/now-offering-online-corrective-exercise-and-personal-training  

  Personal Story: Why I Went into Corrective Exercise My personal path to Corrective Exercise. For more on Corrective, Therapeutic, and Medical Exercise please go to https://maxurpotential.com Follow on Rumble https://referral.rumble.com/6TuJEcKD4... IG @acurtiss78 / @max_u_llc FB Page @MaxULLC

  The Kinetic Chain and Human Movement System The Human Movement System (HMS) is made up of several parts to include 206 bones, and over 650 named skeletal muscles. These parts which make up the whole are all links in a chain. The Kinetic Chain. As Corrective Exercise Specialists we conduct assessments of the 5 kinetic checkpoints to determine if there are Postural Distortions, Muscle Imbalances, or Movement Dysfunctions present. If you are in the Clarksville area of Tennessee and want to see a Corrective Exercise Specialist check out our website: https://maxurpotential.com Or call: 931-208-0966 if you are outside Clarksville and are interested in online, distance or remote programming check out our online training hub. https://www.fitsw.com/MaxULLC

  Self Monitoring And Why You Should Be Doing It (One of the MOST POWERFUL Health and Wellness Tools) Self Monitoring is one of the MOST POWERFUL TOOLS that Health and Wellness Coaches and Personal Trainers use to develop personalized and accurate programming for their clients. And here's the trick, you don't need to hire a trainer or a coach to be able to take advantage of its benefits. https://maxurpotential.com  

  Obesity, Immunity, and Corrective Exercise Obesity is the NUMBER ONE PREVENTABLE CAUSE of comorbidity. We also know that there's a correlation between overweight and obesity and chronic inflammation and pain. This is likely due to the presence of inflammation signalers known as cytokines. In adipose tissue these are very specific cytokines known as adipokines and adipocytokines. When one experiences chronic bouts of inflammation and pain, movement and exercise are often the last thing anyone wants to do. This leads to sedentary behavior, posture distortions, muscle imbalances, and movement dysfunction. Weight loss and Corrective Exercise can help alleviate the problems experienced by being overweight and having posture, muscle, and movement imbalances. If you are in the Clarksville area of Tennessee and want to begin a Weight loss or Corrective Exercise protocol Check out our website. https://maxurpotential.com or call: 931-208-0966 If you are outside the Cl...

OBESITY: In The Age of Comorbidity In this presentation Andy Curtiss discusses the global epidemic of obesity, its effects on the US, how it is defined, associated comorbidities, the dangers of obesity during the global Covid-19 Pandemic, and strategies to avoid, mitigate and reverse it. For more information on Obesity and other Health and Wellness subjects check out the Max U Blog (HERE)   If you are interested in a personalized weight loss and exercise or Corrective Exercise Program check out Max U's online training hub HERE