Corrective Exercise, Health, Wellness, Life Skills and Rugged Independence Blog (The Max U Blog)

 Corrective Exercise, Health, Wellness, Life Skills

& 

Rugged Independence Blog 

(The Max U Blog)


The Max U Blog is an effort on the part of Andy Curtiss and his company Max U LLC to bring the consumer quality education in the subjects of the health and exercise sciences, health & wellness, , American and World History, and life skills at no cost to the consumer. This blog is a supplement to the paid services which he and his company provide with the intention of helping consumers realize and fulfill their full human potential. 




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4 Lifestyle Changes to Improve Your Quality of Life

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  Andy Curtiss, BEXSc, NASM - CPT, CES, PES; SNC, CNLP      Increase weekly physical activity Its proven that people who exercise at least 30 minutes a day, up to 5 times a week for a total of 150 minutes weekly are less likely to be overweight or obese. They are also less likely to get sick or suffer from chronic disease. The National Institute of Health (NIH) Recommends as little as five – 30 – minute sessions of moderate to high intensity exercise a week to stave off poor health and obesity Stop after dinner snacking The literature has shown that those who tend to snack more after dinner are also more likely to show signs of insulin resistance. Insulin resistance can lead to overweight, obesity, metabolic syndrome, and Type II Diabetes Meletus. This is particularly true for those who snack closer to bedtime.  Go to bed an hour earlier each night Studies have shown that getting to bed earlier leads to feeling more energized in the mornings. This can have benef...
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Improve Core Strength with These 10 Plank Progressions

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  Improve Core Strength with These 10 Plank Progressions Andy Curtiss , NREMT; BEXSc; NASM - CPT, CES, PES; ACE - CMES Core strength is an essential characteristic for good posture, proper movement mechanics and performance on the playing field. Core strength is derived from the function of 4 myofascial slings of the body (Santana, 2003; S., 2011; P., 2013; American Council on Exercise, 2015; Lippert Lynn S. PT, 2017). These myofascial slings work together in the kinetic linkage of the body to transfer power between the upper and lower body parts. This transference of energy is what enables the body to regulate posture and balance while sitting and during gait. The plank exercise is a great exercise for activating and strengthening the musculature of the core including the rectus abdominis, internal and external obliques, and the transverse abdominis.  How the exercise works The plank works based on simple physics and exercise physiology. To perform the exercise, one simply ...
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