Max U LLC - Increasing Human Potential by Improving Human Movement, Clarksville Tennessee 37043

  Improve Core Strength with These 10 Plank Progressions Andy Curtiss , NREMT; BEXSc; NASM - CPT, CES, PES; ACE - CMES Core strength is an essential characteristic for good posture, proper movement mechanics and performance on the playing field. Core strength is derived from the function of 4 myofascial slings of the body (Santana, 2003; S., 2011; P., 2013; American Council on Exercise, 2015; Lippert Lynn S. PT, 2017). These myofascial slings work together in the kinetic linkage of the body to transfer power between the upper and lower body parts. This transference of energy is what enables the body to regulate posture and balance while sitting and during gait. The plank exercise is a great exercise for activating and strengthening the musculature of the core including the rectus abdominis, internal and external obliques, and the transverse abdominis.  How the exercise works The plank works based on simple physics and exercise physiology. To perform the exercise, one simply ...

Develop Core Strength and Stable Posture Clarksville Tennessee  

  Fix Knee Pain in Clarksville Tennessee  

  Corrective Exercise for Knee Pain in Clarksville Tennessee 

  Fix Knee Pain: Patellofemoral Pain Syndrome Patellofemoral Pain Syndrome (PFPS) is anterior (Frontal) knee pain that affects many worldwide. It is sometimes referred to as “Anterior knee pain” or even Runner’s Knee (WEISENFELD, 1981; S., 2011; American Council on Exercise, 2015; Lippert Lynn S. PT, 2017). This should not be confused however with Lateral Knee Pain sometimes brought on by Iliotibial Band Syndrome (ITBS) (American Council on Exercise, 2015; Michael A. Clark, Scott C. Lucett, & Brian G. Sutton, 2014). PFPS Is one of two of the most reported knee injuries amongst Highschool and College athletes. PFPS and ACL sprain are the top two high school and college athlete reported injuries and the combined cost of treatment for these two injuries is approximately 2.5 billion dollars a year with PFPS being the most frequently diagnosed in outpatient settings (American Council on Exercise, 2015). PFPS is common among runners and is said to affect 16 – 25% of runners. It is...

  Nashville Voyager - Hidden Gems: Meet Andy Curtiss of Max U Corrective and Medical Exercise in the Nashville/ Clarksville Tennessee Area The Nashville Voyager recently released an article in their Hidden Gems, Local Stories column about Andy Curtiss and Max U LLC. Andy is thankful and very humbled to have had the opportunity to showcase his business Max U (Max Potential) in this reputable media source. Andy hopes that the additional local exposure will help inform the community about his expertise in the field of human movement, medical, and corrective exercise; and spur further interest in what Max U can to to help improve their lifestyle. This article goes deep into what led Andy into Sports Medicine and Corrective Exercise as well as what led to the creation of Max U LLC. You May Read The Full Article Here https://nashvillevoyager.com/interview/hidden-gems-meet-andy-curtiss-of-max-u-llc/?s=03