Personal Story: Why I Went into Corrective Exercise
Personal Story: Why I Went into Corrective Exercise
My personal path to Corrective Exercise.Follow onIG @acurtiss78 / @max_u_llcFB Page @MaxULLC
4 Lifestyle Changes to Improve Your Quality of Life
Andy Curtiss, BEXSc, NASM - CPT, CES, PES; SNC, CNLP Increase weekly physical activity Its proven that people who exercise at least 30 minutes a day, up to 5 times a week for a total of 150 minutes weekly are less likely to be overweight or obese. They are also less likely to get sick or suffer from chronic disease. The National Institute of Health (NIH) Recommends as little as five – 30 – minute sessions of moderate to high intensity exercise a week to stave off poor health and obesity Stop after dinner snacking The literature has shown that those who tend to snack more after dinner are also more likely to show signs of insulin resistance. Insulin resistance can lead to overweight, obesity, metabolic syndrome, and Type II Diabetes Meletus. This is particularly true for those who snack closer to bedtime. Go to bed an hour earlier each night Studies have shown that getting to bed earlier leads to feeling more energized in the mornings. This can have benef...
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