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Got Sore Muscles? Exploring Delayed Onset Muscle Soreness (DOMS)

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  Andy Curtiss,   BEXSc, NASM - CPT, CES, PES; ACE - CMES; SNC, CNLP   W e’ve all experienced it; that burning, achy sensation that cuts right to the bone whenever you try to flex or move a muscle. Sometimes it lasts for days, and you just want it to end. It can occur in the chest, arms, legs, abdominals, neck, or back and it tends to have an effect on mobility and performance. Perhaps you experienced it after beginning a new exercise program or sport. It seems like there’s nothing you can do to get rid of the pain other than to just allow it to take its course. This pain is referred to as delayed – onset – muscle soreness (DOMS) and to be frank the exact mechanism of why it occurs is unknown to researchers. There are currently around six, main theories on exactly how DOMS occurs. None of these theories have been proven. This article will discuss DOMS, some of the theories behind it, its symptoms, myths, precautions, and treatments. Occam’s Razor Occam’s Razor is a p...

Economic Collapse (2nd Edition) Now Available!

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  Life Skills, Mindset, Potential, Rugged Individualism, Self Defense, Society, Survival Click here to get Economic Collapse 2-E!   Economic Collapse (2nd Edition) is a quick read report that discusses the threat of economic collapse, lays out a probable scenario, and provides a list of 42 items to buy before its too late. Here's what you will learn: Define Economic Collapse Warning signs of Economic Collapse Historical examples of Economic and Societal Collapses A scenario of what a real-life PRESENT DAY economic collapse might look like A list of 42 things to buy and stock up on now before its too late How to develop a Survival Plan This is the second edition of this book with updated table of contents. Click on the link to the chapter and read! It also includes updated news and information. The new information is in different color text and is easily identifiable. The cover sports new graphics. This Economic Collapse report is ONLY AVAILABLE on maxurpotential.com and the Ma...

We Fight Monsters Podcast Ep43 | Money and the NWO*

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    Money, Debt, and an Engineered  Implosion of the Global Economy Another in a series of podcasts with Mike Kurcina on his We Fight Monsters Podcast where we discussed the current state of economic affairs on a global scale. We talk about the founders, their views on centralized banking, the establishment of the Federal Reserve, Monetization of debt, perpetual war, engineered crisis, and the establishment of global government with a digital currency. WATCH IT HERE Topics discussed: Founders on centralized banking  1st nationalized bank   1913  Federal Reserve   FDR - New DEAL - SS fraud   World owes US debt post WWII   US leaves the gold standard   World Economic Forum & Bilderberg   Monetization of debt   Quantitative Easing   .com bubble   Housing Bubble   National Emergencies to create money   Inflation - Monetization - Disaster = COLLAPSE   Covid-19 The Great Reset   4th Industrial Revolu...

Ep38 (We Fight Monsters Podcast)| Understanding Fake News

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  Once again grateful to my fellow brother in arms Mike Kurcina for having me on his (We Fight Monsters) podcast. This week we discussed "Understanding Fake News". Once again, its important to arm yourself with knowledge when it comes to identifying propaganda and behaviorist manipulation. You cannot be free and independent if you are constantly toeing party lines and swallowing narratives. These dangerous narratives effect your health, the products you choose to buy and ingest, the way we live our lives, and yes vote. Clear discernment is the answer to fake news and that comes with a questioning mind.  Share this post:

Sabotaging Religion for a Global World, Is it Happening? - (We Fight Monsters Podcast)

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  Click to view the podcast Very thankful for the opportunity to discuss the topic of cultural and religious sabotage with Mike Kurcina of  Spotterup.com   on his new podcast  We Fight Monsters . Max U LLC strongly encourages  Rugged Individualism  and advocate constitutionally reinforced property rights. These are attained through maintaining a strong mind, body, and spirit.